—Workout Tips at Home—
Keeping oneself fit in today's fast-paced life is the dream of many youths. For this, they work hard and do good workouts and at the same time follow a neat and clean diet.
In today's time, such an environment of fitness has become so much that gyms have started opening in every village, every city. Today's young generation is very impressed by the opening of these gyms.
Because there are many children who like to work out in the gym but due to some reason they are not able to go to the gym or do not want to spend money for the gym.
In view of this reason, we have told about Workout Tips, which you will make body at home by including it in your daily routine.
Today's young generation is ready to do everything to build a body and stay fit, that's why they start working out at home and want to know about at home Workout Tips to build a body.
But the problem becomes when they do not know about some such small things. Those who have to do before workout, during workout and after workout at home and because of which their body is not able to build.
How to do workout at home?
Before knowing the workout tips, let's know about some of the exercises to be done at home so that those who want to know how to do workouts at home? (How to do workouts at Home?) can know.
You do not go to the gym and want to know how to do workouts from home.
So it can be possible. Because we have seen that most of the people start going to the gym, but after a few days they leave the gym due to laziness, fatigue and busy schedule.
Not only this, but people invest both money and time, yet they are not able to make body and stop working out.
the only way to do all this. Through this article, you will be told about all the information related to Workout Tips , How to do workouts at Home, How many hours a day should I workout, by following which you will make body at home.
Before knowing in Workout Tips , let us know how body workout is done.
How To Do Body Workout – How To Do Body Workout?
There are very easy ways to do body workouts without gym, which you can do at home.
Many people are unable to go to the gym but they want to be fit but they think that without going to the gym they cannot make fit and body.
But it is not so that you can make a good body at home even without gym.
Today we will give you information about some such exercises, which you will make your body at home by doing it in the morning or evening.
Top 5 exercises to be done at home to build body
- pull ups
- pushups
- close grip pushups
- handle dips
- squats
1. Pull-Ups
Our first exercise is pull ups.
It has been seen that most of the people do not do reps in this exercise because they do not know the right way to apply this exercise.
How to do :-
Open the hands to about 28 inches.
When you go up, hold for about a second, then come down.
Sets – 3
Reps – 12 – 15
2. Push-Ups
second exercise is pushups.
This exercise is considered to be everyone's favorite. Everyone follows this exercise.
How to do :-
Open your hands according to the width of the shoulder.
Keep the legs straight.
Sets – 4
Reps – 12 – 15
3. Close Grip Push Ups
third exercise is Close Grip Pushups.
This exercise is effective for the growth of hands.
How to do :-
Open the hands according to the shoulders and make the grip slightly inwards as shown in the image.
Perform this exercise slowly.
Sets – 3
Reps – 12 – 15
4. Handle Dips
fourth exercise is handle dips.
This exercise is very effective, definitely include it in your workout routine.
How to do :-
Keep the wrist stable.
Bend the legs and keep the body stable.
Sets – 3
Reps – 12 – 15
5. Squats
Our fifth exercise is squats.
This exercise is effective for the overall growth of the legs.
How to do :-
Open the legs according to the shoulders.
Keep the back straight.
Tighten the stomach.
Sets – 3
Reps – 15 – 25
How Many Hours A Day Should I Workout -
Often the question that comes in everyone's mind is that for how many hours in a day i.e. how many hours should one workout?
Many people believe that we should work out seven days a week. And many say that we should take five days of workouts and two days of rest in a week.
If seen, it is wrong that we should work out seven days a week. Because working out for seven days breaks the muscles. Muscles do not get rest in a proper way. Due to which the growth of muscles stops.
If you work out five days a week and take a good diet with two days of rest, then the muscles get time to rejoin. And you are ready for the next exercise.
How many hours Do workout?
You must have seen that many people spend more and more time in the gym, but still their body is not formed because they do not take proper diet.
I believe that if your diet is simple i.e. like that of an Indian citizen, which has roti, vegetable milk, curd, then he should workout for one to one and a half hours.
If your diet is good, which contains high quality proteins, carbs, fats and vitamins and minerals, then you can workout for one and a half to two hours.
If you are a professional bodybuilder then obviously your diet will be good, then you can workout for two to three hours.
Top 10 Workout Tips – Top 10 Workout Tips At Home
We have seen that many people work hard by going to the gym, they want to look attractive and muscular, for this they work very hard, yet their body is not formed.
Let us tell you why is this so?
Because there are some such small things that people have to do before workout, during workout and after workout but they do not know what to do in between all these things.
We tell you what you should do and follow our workout tips to make a good body.
Before Workout – Workout Tips by healthmaania
- Eat protein and simple carbs.
- Drink coffee
- Wear loose-fitting clothes.
- watch gym video
- Eat Protein and Simple Carbs
About one to one and a half hours before the workout, you should consume protein and simple carbs because protein contains many such amino acids, which will keep our body in anabolic and will prevent the muscles from breaking during the workout.
You can eat 2 to 3 egg whites in protein.
Carbs should be eaten about one to one and a half hours before the workout, because the carbs will go into the body and convert it into glucose and will give energy, which will gradually give energy to the body during the workout and will help in lifting extra weight.
In carbs, you can eat a banana about an hour before the workout.
drink coffee-
You can drink coffee about 20 minutes before a workout. Drink coffee by pouring it in half a glass of water because coffee contains caffeine which increases concentration and focus. This will increase your concentration during the workout and you will be able to workout well.
Wear loose-fitting clothes
If you are not wearing comfortable clothes for a workout, then you will not be able to take full advantage of the workout, but your health can also suffer.
Because while working out, the sweat that comes out of our body gets deposited on the clothes and body, due to which there is a risk of developing germs and due to which there may be complaints of itching.
Watch the video of Gym -
If you watch videos related to doing gym before workout, then it can prove beneficial for you.
On the day you have to train any body parts, for that body parts, you watch videos related to that exercise 10 or 15 minutes before the workout.
If you do this, then you will also know the exercises related to that body parts and will also be obese as well.
During Workout
- warm up
- listen to the song
- drink water
- Warm-up
Before working out, you should warm up because by warming up your joints and muscles will open up properly and you will be able to do the workout properly.
By warming up, the body's capacity increases and the chances of getting injured are reduced.
listen to the song -
During the workout, you should listen to the song because by listening to the songs, people get motivated and they are able to workout well.
You should listen to such songs during workout which makes you feel energized. You can download and listen to Gym Songs from Google or YouTube.
drink water-
While working out, you need to keep the body hydrated. Because keeping the body hydrated can avoid muscle pain and fatigue.
So I advise you to keep drinking some amount of water in between.
After Workout – Workout Tips
- relax the muscles
- eat protein
- get 7 to 8 hours of sleep
Relax the muscles -
It has been seen that people have muscle pain after a workout and are not ready to exercise the next time.
Because having pain means that they have done more exercise, it is true that after exercising more, there is pain in the muscles but you can avoid this pain and get ready to exercise next time.
We recommend that you relax the muscles after a workout so that you can exercise for the next time.
You can do stretching to relax the muscles.
Eat protein
We are advised to take protein immediately after the workout because through workout we have broken the muscles, for their reconnection and growth, protein is needed which makes the muscles grow by adding them again.
You can eat protein powder or 6 to 7 egg whites for protein.
Get 7 to 8 hours of sleep
We have seen that people work hard to make body, yet they are not able to make body.
Let us tell you why is this so?
Sleep is necessary for the growth of an adult, if he does not sleep properly then he feels tense and tired and is unable to concentrate in any work.
Because of this, he feels tired in the workout and is not able to do the workout properly, if you follow our given workout tips and take 7 to 8 hours of sleep throughout the day, then it is for the growth of your body. It is good because body growth happens only during sleep.
Con-
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