If you want to protect against Omicron, then avoid these things that weaken immunity

 In this difficult period of corona, avoid immunity weakening foods to protect yourself from virus infection.

Healthy diet : is a sign of good health. Such a diet is beneficial for our health, in which nutrients are present and by consuming them our immunity is also strong. Strong immunity matters the most in the Corona period. To protect against corona, it is very important to have strong immunity. In order to strengthen immunity, it is necessary to include effective foods in the diet.

We often talk about boosting immunity but ignore the foods that weaken immunity. In this difficult period of Corona, to protect yourself from virus infection, as much emphasis is needed on immunity-boosting foods, as much attention needs to be paid to immunity-weakening foods. Let us know which foods are effective in weakening immunity.

immunity weakening foods

Skip fast food from the diet: Fast food like burgers, pizza, fried foods like chips weaken our immunity. These foods are high in sugar and low in fiber, whose continuous consumption makes our immunity weak.

Salty foods lower immunity: Foods that have high salt content are effective in weakening your immunity. Foods high in salt increase inflammation in the tissue, which increases the risk of developing autoimmune diseases.

Eating foods with more omega-6 fats weakens immunity: Young generation prefer western diet more, but you know that western diet is high in omega-6 fat and low in omega-3 fat. This imbalance increases the risk of diseases and weakens immunity.

Processed food: There are many packaged food items available in the market. Excessive use of these packaged foods can slowly hollow out your immunity from inside, so reduce the intake of processed food.

High-carbohydrate foods: Consuming excessive carbohydrates like white bread and foods baked with sugar weakens immunity. These foods are high glycemic foods that cause an increase in the level of sugar and insulin in the blood.

Artificial Sweeteners: Some artificial sweeteners damage the good bacteria in the gut. An increase in inflammation in the intestine is believed to be responsible for weakening immunity.

Artificial sweeteners, including sucralose and saccharin, cause an imbalance in gut bacteria, reports Healthline. Some researchers believe that excessive use of artificial sweeteners weakens immunity and is harmful to health.